Searching for Pregnancy Yoga in Western Australia? Our comprehensive directory connects you with trusted pregnancy and birth resources across the state.
The studio provides a supportive environment for mothers-to-be to connect with their bodies and prepare for childbirth. Prenatal yoga classes focus on postures that promote strength, flexibility, and relaxation. Expect gentle movements, breathing techniques, and mindfulness exercises to ease discomfort and enhance well-being during pregnancy. Postnatal yoga classes are also available to help new mothers regain strength and flexibility after delivery.
Be True Be You Yoga offers specialised pregnancy yoga classes catering to all stages of pregnancy. Expect gentle flows, mindful movement, and relaxation techniques to support your physical and mental wellbeing. Classes focus on strengthening your body, improving flexibility, and preparing you for labour and delivery. Experienced instructors guide you through modifications and poses suitable for all fitness levels, creating a supportive and nurturing environment.
Their pregnancy yoga classes are designed to help expectant mothers prepare for labour and birth. Experienced instructors guide participants through poses that promote physical and mental well-being. Classes focus on breathing techniques, relaxation, and strengthening exercises to build stamina and flexibility. Beyond Being Yoga provides a supportive and nurturing environment for mothers-to-be to connect with their bodies and prepare for motherhood.
Our pregnancy yoga classes are designed to help you connect with your body and baby during this special time. We focus on poses that support your changing body, improve posture, and reduce common pregnancy discomforts. Experienced instructors guide you through gentle flows, breathing techniques, and relaxation exercises to promote a calm and healthy pregnancy. Classes are suitable for all fitness levels and stages of pregnancy.
Bloom Yoga provides a nurturing and supportive environment for expectant mothers. Their pregnancy yoga classes are designed to help manage common pregnancy discomforts, improve posture, and prepare the body for labour and delivery. Experienced instructors guide participants through modified poses and breathing exercises, promoting relaxation and stress reduction. Classes cater to all fitness levels, ensuring a safe and enjoyable experience for every mother-to-be. They also offer postnatal yoga classes to aid recovery and build strength after childbirth.
Experience the benefits of yoga tailored for pregnancy. Classes focus on gentle movements, breathing techniques, and relaxation to ease discomfort and promote a healthy pregnancy. Chi Spirit also offers other holistic therapies such as reflexology and Reiki, which may be beneficial during this time. Contact them to learn more about their pregnancy-focused yoga schedule and other services.
Experience the benefits of yoga during pregnancy with our specialised classes. Our experienced instructors guide you through postures and breathing techniques to promote relaxation, strength, and flexibility. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes cater to all fitness levels and stages of pregnancy. We also offer postnatal yoga to aid recovery and restore strength after birth.
Experience the benefits of yoga during pregnancy with our specialised classes. Our experienced instructors guide you through gentle, safe movements and breathing techniques to promote relaxation, strength, and flexibility. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes cater to all fitness levels and stages of pregnancy. Contact us to learn more about our schedule and class offerings.
Emma Polette is a qualified yoga instructor and health coach providing various yoga classes, including those specifically tailored for pregnancy. Her classes focus on gentle movements, breathwork, and relaxation techniques to help manage pregnancy-related discomfort and promote overall wellbeing. She creates a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. In addition to pregnancy yoga, Emma also offers other wellness services, such as health coaching and yoga retreats.
Empowered Centre provides a nurturing environment for expecting mothers to practice yoga. Classes focus on poses that promote strength, flexibility, and relaxation, helping to alleviate common pregnancy discomforts. Experienced instructors guide you through modifications and breathing techniques to ensure a safe and effective practice. The centre also offers other wellness services, creating a holistic approach to pregnancy wellbeing.
Esperance Yoga offers a range of yoga classes suitable for pregnant women. Expect gentle flows, mindful movements, and breathing techniques designed to support your body and mind throughout pregnancy. Experienced instructors guide you in poses that promote relaxation, strength, and flexibility. Classes are designed to be inclusive and welcoming to all fitness levels and stages of pregnancy. Check the website for class schedules and booking information.
Experience the benefits of yoga during pregnancy with our specialised classes. Our experienced instructors guide you through poses and breathing techniques to improve strength, flexibility, and relaxation. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes cater to all fitness levels, ensuring a safe and enjoyable experience for every mum-to-be. Find your inner peace and strength with us.
Flow with Nicole offers specialised yoga classes for expectant mothers. These classes focus on postures and breathing techniques to promote relaxation, strength, and flexibility. Expect to learn modifications for different stages of pregnancy and to connect with other mums-to-be. The classes aim to help you prepare for labour and birth, and to manage common pregnancy discomforts. Nicole's calm and supportive approach creates a welcoming environment for all.
Experience the benefits of yoga during pregnancy with our specialised classes. Our experienced instructors guide you through poses and breathing techniques to improve strength, flexibility, and relaxation. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes cater to all fitness levels, focusing on modifications and adjustments to suit individual needs. Enjoy a calming and empowering experience.
Folk Space offers a range of pregnancy yoga classes catering to all fitness levels. Experienced instructors guide you through poses that promote relaxation, strength, and flexibility. Classes focus on breathing techniques and mindfulness to help manage stress and prepare for labour. Expect a welcoming and supportive environment to connect with other expectant mothers.
Experience the benefits of yoga during your pregnancy journey at Fremantle Yoga Centre. Our prenatal yoga classes are designed to help you stay active, flexible, and relaxed throughout your pregnancy. Experienced instructors guide you through poses that are safe and beneficial for both you and your baby. We also offer postnatal yoga to aid in recovery and build strength after childbirth. Classes cater to different experience levels, ensuring a welcoming and supportive environment for all.
Geraldton Yoga Club offers specialised pregnancy yoga classes catering to expectant mothers. These classes focus on postures and breathing techniques to promote physical and mental wellbeing throughout pregnancy. Experienced instructors guide you through modifications to accommodate your changing body, ensuring a safe and supportive environment. The classes aim to build strength, flexibility, and relaxation, preparing you for labour and delivery. Join us for a nurturing and empowering yoga experience.
Experience a supportive and nurturing yoga practice designed to meet the unique needs of your body during pregnancy. Gigi's classes focus on building strength, improving posture, and promoting relaxation to help you feel comfortable and confident throughout your pregnancy journey. Structural Integration techniques are also incorporated to address any physical imbalances and promote optimal alignment. Classes cater to all fitness levels and stages of pregnancy.
Heart of Yoga offers specialised pregnancy yoga classes to nurture both your physical and mental wellbeing during pregnancy. Expect gentle flows, mindful movement, and breathing techniques to ease discomfort and promote relaxation. Our experienced instructors create a supportive and welcoming environment for expectant mothers. Classes focus on building strength, flexibility, and preparing your body for labour and birth. Postnatal yoga classes are also available to aid recovery and reconnect with your body after childbirth.
Heather Robbins, a Certified Yoga Therapist, guides you through pregnancy yoga classes designed to strengthen your body, improve flexibility, and reduce stress. Classes focus on mindful movement, breathwork, and relaxation to prepare you for labour and birth. The studio offers a welcoming and supportive environment for expecting mothers. Expect to leave feeling calmer, stronger, and more connected to your body and baby.
Experience the benefits of yoga during your pregnancy journey with HOM Yoga Studio's specialised prenatal classes. Our experienced instructors guide you through modifications and poses designed to support your changing body and promote relaxation. We create a welcoming and supportive environment for mums-to-be to connect with their bodies and prepare for childbirth. Classes focus on strength, flexibility, and relaxation techniques to ease discomfort and promote a healthy pregnancy. Check our website for class schedules and bookings.
Honour Yoga offers Mums and Bubs yoga classes, a gentle and supportive environment for new mothers to exercise and bond with their babies. Classes focus on restoring strength, flexibility, and relaxation. The classes are designed to be inclusive and welcoming to all fitness levels. Experienced instructors guide participants through poses suitable for postnatal bodies. Booking is required via Eventbrite.
Humming Hive offers a range of pregnancy yoga classes catering to all fitness levels. Experienced instructors guide you through gentle flows and breathing techniques to promote relaxation, strength, and flexibility. Classes focus on postures that ease common pregnancy discomforts and prepare your body for labour and birth. Postnatal yoga classes are also available to aid recovery and reconnect with your body after childbirth. Find your inner peace and strength with Humming Hive.
Find your calm and build strength with our specialised pregnancy yoga classes. Experienced instructors guide you through poses and breathing techniques designed to support your body's changes during pregnancy. We create a nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes focus on mindful movement, relaxation, and building strength to ease discomfort and promote a healthy pregnancy. Join us for a supportive and empowering yoga experience.
Experience the benefits of yoga during pregnancy with KatieYoga. Our classes focus on gentle movements, breathing techniques, and relaxation to help you stay healthy and comfortable. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Our qualified instructors are experienced in working with pregnant women and can modify poses to suit individual needs and preferences. Join us for a transformative pregnancy yoga experience.
Experienced instructors guide you through postures and breathing techniques designed to ease pregnancy discomforts, strengthen your body, and prepare you for labour. Classes focus on relaxation, mindfulness, and connecting with your baby. They provide a nurturing environment for expectant mothers to meet and share experiences. Various class levels are available to suit different fitness levels and stages of pregnancy.
Leah Nylander Yoga offers specialised pregnancy yoga classes catering to all stages of pregnancy. Expect gentle flows, mindful movement, and breathing techniques to help you stay strong, flexible, and relaxed. Classes focus on building strength, improving posture, and preparing your body for labour and birth. Experienced instructors provide modifications for all levels, ensuring a safe and supportive environment for expectant mothers.
Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. Classes focus on strength, flexibility, and relaxation techniques to ease common pregnancy discomforts. Prenatal yoga can help manage stress, improve sleep, and prepare your body for labour. Find your inner peace and connect with other expectant mothers in a supportive environment.
Experienced instructors guide you through postures and breathing techniques designed to ease common pregnancy discomforts, build strength and flexibility, and prepare your body for labour. Classes focus on relaxation and mindfulness, creating a supportive environment for expectant mothers. They also offer postnatal yoga to aid recovery and reconnect with your body after childbirth. Check their website for class schedules and further details.
Momentum Coaching & Yoga offers specialised pregnancy yoga classes to help you stay active, relaxed, and connected during pregnancy. Classes focus on postures and breathing techniques to ease common pregnancy discomforts. Experienced instructors guide you through modifications to suit your changing body. Yoga can help prepare you for labour and birth, promoting strength, flexibility, and relaxation.
Experience mindful movement and relaxation techniques tailored for pregnancy. Our classes help build strength, improve flexibility, and prepare you for labour. We create a supportive environment for mums-to-be to connect and share their journey. Find your inner peace and prepare your body and mind for childbirth with our specialised pregnancy yoga program.
Nest Yoga offers a range of pregnancy yoga classes catering to all fitness levels. Experienced instructors guide you through gentle flows, breathing techniques, and relaxation exercises to promote physical and mental wellbeing during pregnancy. Classes focus on strengthening your core, improving flexibility, and preparing your body for labour and birth. Postnatal yoga classes are also available to aid recovery and reconnect with your body after childbirth.
Nicole Tamlin offers pregnancy yoga classes focusing on postures and breathing techniques to support your body and mind throughout pregnancy. Classes aim to build strength, flexibility, and relaxation, preparing you for labour and birth. She creates a supportive and nurturing environment for expectant mothers. Specific class details and schedules can be found on her website.
Our pregnancy yoga classes are designed to help you stay active, flexible, and relaxed during pregnancy. We focus on postures and breathing techniques that are safe and beneficial for you and your baby. Our experienced instructors provide modifications for all levels, ensuring a comfortable and supportive environment. Classes are designed to build strength, improve posture, and reduce stress. We aim to help you prepare your body and mind for labour and birth.
Open House Yoga provides a welcoming and inclusive environment for yoga practitioners of all levels. They offer various yoga styles to improve strength, flexibility and mindfulness. Their prenatal yoga classes are specifically designed to support pregnant women's changing bodies and needs, helping them maintain fitness and well-being throughout their pregnancy. Experienced instructors guide participants through safe and effective poses, promoting relaxation and stress reduction. Check their website for class schedules and further details.
Find your inner peace and prepare your body for childbirth with our specialised pregnancy yoga classes. Our experienced instructors create a supportive and nurturing environment, modifying poses to suit your changing body. We focus on breathwork, relaxation techniques, and strengthening exercises to enhance your pregnancy journey. In addition to prenatal yoga, we offer a range of other yoga styles to support your overall wellbeing.
Experience the benefits of yoga during pregnancy with our specialised classes. We focus on postures and breathing techniques to improve strength, flexibility, and relaxation. Our classes are designed to help you manage common pregnancy discomforts and prepare for labour. Experienced instructors provide modifications for all levels, ensuring a safe and supportive environment for expectant mothers. We aim to create a sense of community and well-being for our students.
Prasanna Chitta Yoga offers specialised pregnancy yoga classes to help you stay active, relaxed, and connected to your baby. Classes focus on gentle movements, breathing techniques, and relaxation to ease common pregnancy discomforts. Experienced instructors guide you through poses suitable for all stages of pregnancy, creating a supportive and nurturing environment. Expect to leave feeling refreshed, energised, and better prepared for childbirth.
Ciara's prenatal yoga classes focus on building strength, flexibility, and relaxation techniques tailored to the needs of pregnant women. Classes are designed to help manage common pregnancy discomforts, prepare for labour, and promote a sense of wellbeing. Expect a supportive and nurturing environment where you can connect with other expectant mothers. Booking is available online via their scheduling page.
Experience the transformative power of hot yoga at Pure Sukha. We offer various class styles to suit different needs and preferences. Our prenatal yoga classes are specifically designed to support pregnant women, helping them maintain strength, flexibility, and well-being throughout their pregnancy. Experienced instructors guide you through safe and effective poses, promoting relaxation and preparing you for childbirth. Check our website for class schedules and further details.
Their pregnancy yoga classes are designed to support mothers-to-be throughout their pregnancy journey. Expect gentle stretches, breathing exercises, and relaxation techniques to promote physical and mental health. The classes aim to build strength, flexibility, and prepare the body for labour. Experienced instructors guide participants, ensuring a safe and supportive environment. Check their Facebook page for class schedules and further details.
Our pregnancy yoga classes are designed to help you connect with your body and baby during pregnancy. We focus on gentle movements, breathing techniques, and relaxation to ease discomfort and promote wellbeing. Experienced instructors guide you through poses that are safe and beneficial for all stages of pregnancy. Classes provide a supportive community for expectant mothers to share experiences and connect with others.
Experience the benefits of yoga during pregnancy with our specialised classes. Our experienced instructors guide you through poses and breathing techniques to improve strength, flexibility, and relaxation. We create a supportive and welcoming environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes focus on modifications for all stages of pregnancy, ensuring a safe and effective practice. Join us for a rejuvenating and empowering yoga experience.
Experience the benefits of yoga specifically tailored for expectant mothers. Our classes focus on postures and breathing techniques to improve strength, flexibility, and relaxation. We create a supportive environment for you to connect with your body and prepare for childbirth. Shimmering Souls aims to help you navigate the physical and emotional changes of pregnancy with grace and ease. Contact us to learn more about our class schedule and offerings.
Singing Bowl Yoga offers specialised pregnancy yoga classes designed to nurture both mother and baby. Classes incorporate gentle stretches, breathing techniques, and the tranquil vibrations of singing bowls to promote relaxation and reduce stress. Expect a supportive and welcoming environment where you can connect with other expectant mothers. The unique blend of yoga and sound therapy aims to create a harmonious and balanced pregnancy journey. Contact Singing Bowl Yoga to learn more about class schedules and booking.
Experience the benefits of yoga during pregnancy with Sun Moon Yoga's specialised classes. Our experienced instructors guide you through postures and breathing techniques to improve strength, flexibility, and relaxation. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes cater to all fitness levels, from beginners to experienced yogis. We also offer postnatal yoga to aid recovery and build strength after delivery.
Experience the benefits of yoga during your pregnancy journey with Tamara Yoga's specialised prenatal classes. Our experienced instructors guide you through modifications and poses designed to support your changing body and promote relaxation. We focus on building strength, flexibility, and mindfulness, helping you prepare for labour and birth. Classes are designed to be inclusive and welcoming to all fitness levels, creating a supportive community for expectant mothers.
The Magic Tree Wellness Centre offers a range of pregnancy yoga classes suitable for all fitness levels. Our experienced instructors guide you through gentle stretches and poses to improve strength, flexibility, and relaxation. Classes focus on breathing techniques and mindfulness to manage stress and prepare for labour. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and their babies.
The Studio offers a range of pregnancy yoga classes catering to all fitness levels. Experienced instructors guide you through poses that promote strength, flexibility, and relaxation. Classes focus on breathing techniques and mindfulness to help manage stress and prepare for labour. The supportive environment fosters connection with other expectant mothers. Postnatal yoga classes are also available to aid recovery and regain strength after childbirth.
The Studio offers specialised pregnancy yoga classes catering to all stages of pregnancy. Experienced instructors guide you through gentle flows, breathing techniques, and relaxation exercises to promote physical and mental wellbeing. Classes focus on strengthening your core, improving flexibility, and preparing your body for labour and delivery. Postnatal yoga classes are also available to aid recovery and regain strength after childbirth.
The Studio offers a range of pregnancy yoga classes catering to all fitness levels. Experienced instructors guide you through poses that promote strength, flexibility, and relaxation. Classes focus on breathing techniques and mindfulness to help manage stress and prepare for labour. The supportive environment fosters connection with other expectant mothers. Check their website for class schedules and booking information.
The Yoga Garage offers various yoga and Pilates classes, including options suitable for pregnant women. Expect gentle flows, modifications for pregnancy, and a focus on breathwork and relaxation. Classes aim to improve strength, flexibility, and reduce common pregnancy discomforts. Experienced instructors provide a safe and supportive environment for expectant mothers. Check their website for class schedules and booking information.
The Yoga Space offers specialised pregnancy yoga classes catering to all stages of pregnancy. Experienced instructors guide you through poses that promote strength, flexibility, and relaxation. Classes focus on breathing techniques and mindfulness to manage stress and prepare for labour. We create a supportive community for expectant mothers to connect and share their experiences. Our aim is to help you feel empowered and confident as you prepare for motherhood.
Our pregnancy yoga classes are designed to help you connect with your body and baby during pregnancy. We focus on gentle movements, breathing techniques, and relaxation to ease discomfort and promote wellbeing. Expect modifications for all levels, creating a safe and supportive environment for all. Our experienced instructors guide you through poses that strengthen your body and prepare you for labour and delivery. Join us for a nurturing and transformative experience.
Experience the benefits of yoga during pregnancy with our specialised classes. Our experienced instructors guide you through poses and breathing techniques to promote relaxation, strength, and flexibility. We cater to all fitness levels, creating a supportive and nurturing environment for expectant mothers. Classes focus on building strength, improving posture, and preparing your body for labour and delivery. Enjoy a sense of community and connection with other expectant mothers.
yintuition offers pregnancy yoga classes designed to support your body and mind throughout your pregnancy journey. Classes focus on gentle movements, breathing techniques, and relaxation to help you prepare for labour and birth. Experienced instructors guide you through poses that promote strength, flexibility, and relaxation, creating a supportive and nurturing environment. Expect to leave feeling refreshed, energised, and connected to your baby.
Yoga and Therapy with Amber offers pregnancy yoga classes tailored to all stages of pregnancy. Expectant mothers can find relief from common pregnancy aches and pains through specific poses and breathing techniques. The classes create a supportive and calming environment, helping you connect with your body and prepare for childbirth. Amber also incorporates mindfulness and relaxation practices to reduce stress and promote overall well-being during this special time. In addition to pregnancy yoga, she offers craniosacral therapy.
Experience the benefits of yoga during your pregnancy journey with our tailored classes. Our experienced instructors guide you through poses designed to support your changing body and mind. We create a supportive and nurturing environment for expectant mothers to connect with themselves and other mums-to-be. Classes focus on breathwork, relaxation techniques, and strengthening exercises to prepare you for labour and birth. We also offer postnatal yoga to aid recovery and build strength after delivery.
Yoga Corner offers specialised pregnancy yoga classes catering to all stages of pregnancy. Experienced instructors guide you through gentle flows, breathing techniques, and relaxation exercises to promote physical and mental wellbeing. Classes focus on strength, flexibility, and relaxation, helping you prepare for labour and birth. Postnatal yoga classes are also available to aid recovery and reconnect with your body after childbirth. All classes are designed to be inclusive and supportive of all fitness levels.
While specific details on their website are limited, Yoga in Carnarvon provides yoga classes catering to various fitness levels and needs. Expect to find a welcoming and supportive environment. Their classes may include options suitable for pregnancy, although this should be confirmed directly with the studio. Contact them to learn more about their class schedule and whether they offer prenatal yoga specifically.
YOGALAB Fremantle offers specialised pregnancy yoga classes catering to all stages of pregnancy. Experienced instructors guide you through gentle flows, breathing techniques, and relaxation exercises to promote physical and mental wellbeing. Classes focus on strengthening your body, improving flexibility, and preparing you for labour and birth. Expect a supportive and nurturing environment to connect with other expectant mothers.
YogaLife Karrinyup offers specialised pregnancy yoga classes, focusing on postures and breathing techniques to improve strength, flexibility, and relaxation. Classes are designed to help manage common pregnancy discomforts and prepare you for labour. Experienced instructors guide you through modifications to suit your individual needs and stage of pregnancy. Expect a nurturing and supportive environment to connect with other expectant mothers.
Experience the benefits of yoga during pregnancy with our specially designed classes. Our experienced instructors guide you through poses and breathing techniques to improve strength, flexibility, and relaxation. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes cater to all fitness levels, ensuring a safe and enjoyable experience for every participant. We also offer postnatal yoga to aid recovery and build strength after birth.
Yoga Mindfulness Motherhood offers a nurturing and supportive environment for pregnant women and new mothers. Classes combine yoga postures, mindfulness techniques, and relaxation practices to promote physical and emotional wellbeing. Expectant mothers can find relief from pregnancy-related discomfort, while new mothers can reconnect with their bodies and find strength and calm. The studio provides a welcoming community for women to connect and share their experiences.
Their pregnancy yoga classes focus on postures and breathing techniques that support the changing body during pregnancy. Experienced instructors guide participants through modifications to suit individual needs and preferences. Classes aim to build strength, improve flexibility, and reduce stress, preparing both mind and body for childbirth. Yogamon provides a supportive and welcoming environment for expectant mothers to connect with others and enjoy the benefits of yoga during this special time.
Experience the benefits of yoga during pregnancy with our expert instructors. Classes focus on gentle movements, breathing techniques, and relaxation to improve strength, flexibility, and well-being. We create a supportive environment for expectant mothers to connect with their bodies and prepare for childbirth. Our pregnancy yoga classes cater to all fitness levels, ensuring a safe and enjoyable experience for every mum-to-be. We also offer postnatal yoga classes to aid recovery and build strength after birth.
Yoga on Harris offers a range of yoga classes specifically designed for pregnant women. These classes help build strength and stamina for labour, improve flexibility and posture, and provide relaxation techniques to manage stress and anxiety during pregnancy. Experienced instructors guide participants through modifications and poses suitable for all stages of pregnancy. The classes create a supportive and welcoming environment for expectant mothers to connect with others and prepare for childbirth.
Yoga on the Farm offers specialised pregnancy yoga classes. These classes focus on postures and breathing techniques to support your body's changes during pregnancy. Expect to improve strength, flexibility, and relaxation. The classes are designed to be safe and effective for all stages of pregnancy, creating a supportive and nurturing environment for expectant mothers. Experienced instructors guide you through each session, ensuring a comfortable and beneficial practice.
Yoga Tribe provides a nurturing environment for expecting mothers. Their prenatal yoga classes focus on postures and breathing techniques to improve strength, flexibility, and relaxation during pregnancy. Experienced instructors guide participants through modifications to accommodate changing bodies. The classes aim to help manage pregnancy-related discomfort and prepare for labour. Yoga Tribe also offers postnatal yoga to aid recovery and build strength after childbirth.
Yoga Union provides a range of yoga styles to cater to different needs and levels. Their prenatal yoga classes focus on poses and techniques that are safe and beneficial during pregnancy, helping to improve strength, flexibility, and relaxation. Experienced instructors guide participants through modifications and breathing exercises to enhance comfort and prepare for labour. Classes are designed to create a supportive and welcoming environment for expectant mothers.
Yoga West provides a range of yoga styles to suit different needs and levels. Their prenatal yoga classes focus on postures and breathing techniques to help manage pregnancy-related discomforts, improve strength and flexibility, and promote relaxation. Experienced instructors guide participants through modifications and poses suitable for all stages of pregnancy. Classes aim to create a supportive and nurturing environment for expectant mothers.
Zen Life Yoga offers specialised pregnancy yoga classes catering to all stages of pregnancy. Expect gentle flows, breathing exercises, and relaxation techniques to help you stay strong, flexible, and centred. Our experienced instructors understand the unique needs of pregnant women and modify poses as needed. Classes provide a supportive community for expectant mothers to connect and share their experiences. We aim to create a calm and nurturing environment for you to prepare for childbirth.