Searching for Pregnancy Fitness Classes in Western Australia? Our comprehensive directory connects you with trusted pregnancy and birth resources across the state.
Maintain fitness and wellbeing throughout your pregnancy with Boom Fitness's supportive and inclusive classes. Expectant mothers can find options that cater to their changing needs, promoting strength, flexibility, and overall health. The classes are designed to be safe and effective for pregnancy, with modifications offered to accommodate individual fitness levels. Experienced instructors provide guidance and support, creating a welcoming environment for mums-to-be.
Bump Out Fitness offers a range of classes and programs designed to support women's fitness needs during pregnancy. Expectant mothers can maintain their fitness levels safely and effectively, preparing their bodies for labour and recovery. The programs are designed to be adaptable to different fitness levels and stages of pregnancy. They focus on building strength, improving endurance, and promoting overall wellbeing. Postnatal options may also be available.
Chris Wilson Fitness Studio offers tailored fitness programs for expectant mothers. Classes focus on safe and effective exercises to maintain fitness levels during pregnancy. Expect modifications for all fitness levels, ensuring a comfortable and supportive environment. The studio prioritizes the well-being of mothers-to-be, helping them stay active and healthy throughout their pregnancy.
ElevateHER provides a supportive and inclusive environment for expectant mothers to maintain fitness levels during pregnancy. Classes focus on modifications for different stages of pregnancy, ensuring safety and effectiveness. Expectant mothers can build strength, improve stamina, and prepare for labour and delivery through tailored workouts. The classes also offer a chance to connect with other mums-to-be.
Hayley MacDonald provides fitness classes tailored to the needs of expectant mothers. Classes focus on maintaining fitness levels and preparing for labour and delivery. Expect a supportive and encouraging environment with modifications for all fitness levels. The classes aim to improve strength, stamina, and flexibility while ensuring the safety and well-being of both mother and baby. Contact Hayley for class schedules and further information.
FLOW PERFORMANCE provides a supportive and inclusive environment for expecting mothers to maintain fitness levels during pregnancy. Classes are designed to cater to varying fitness levels and stages of pregnancy, ensuring safety and effectiveness. Expectant mothers can enjoy a range of exercises that promote strength, flexibility, and overall well-being. The classes are led by qualified instructors who understand the specific needs of pregnant women. Contact FLOW PERFORMANCE for class schedules and further details.
Limbar Mums offers a range of fitness classes specifically tailored for mums-to-be. Classes focus on safe and effective exercises to improve strength, stamina and flexibility. Expect a supportive and friendly environment where you can connect with other expectant mothers. The classes are designed to help you prepare your body for labour and delivery, and to aid in postnatal recovery. Check their website for class schedules and booking information.
We understand the unique physical demands of pregnancy and provide modifications to ensure your safety and well-being. Our classes combine strength training, cardio, and flexibility exercises to help you stay active and healthy during your pregnancy journey. We also offer postnatal fitness programs to help you regain strength and fitness after childbirth. Contact us to learn more about our class schedules and pricing.
They provide a supportive and inclusive environment for mothers to regain fitness after childbirth. Their classes cater to various fitness levels and stages of motherhood, helping mums to build strength and stamina. Postnatal recovery and core strengthening are key focuses. Check their website for class schedules and further details.
Mums With Prams Fitness offers a range of fitness classes specifically designed for mothers with prams. Classes are designed to be inclusive and supportive, helping new mums to exercise safely and effectively while bonding with other mums. Expect a mix of cardio and strength training, all tailored to postnatal bodies. They aim to help mums regain their fitness levels and improve their overall wellbeing after pregnancy.
One Body & Soul Pt offers tailored fitness programs for expectant mothers. Classes focus on safe and effective exercises to maintain strength, flexibility, and stamina during pregnancy. Expectant mothers can expect a supportive and encouraging environment to help them stay active and healthy. The programs are designed to adapt to individual fitness levels and preferences, ensuring a comfortable and beneficial experience. Postnatal options may also be available; check their website for details.
Kirsty Holmes, a personal trainer at Powherful, provides specialised exercise plans for expectant mothers. These programs are designed to help maintain fitness levels, improve strength and stamina, and prepare for labour. The focus is on safe and effective exercises that adapt to the changing needs of the body during pregnancy. Expectant mothers can expect a supportive and encouraging environment to help them stay active and healthy throughout their pregnancy.
Say Yes Fitness offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can enjoy safe and effective workouts that focus on strength, flexibility, and endurance. Classes are designed to help manage common pregnancy discomforts and prepare for labour. Experienced instructors provide modifications and support to ensure a comfortable and enjoyable experience for every participant. Check the website for class schedules and booking information.
The Fitness Nest offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can enjoy safe and effective workouts that focus on strength, flexibility, and endurance. Classes are designed to help manage common pregnancy discomforts and prepare your body for labour and delivery. Experienced instructors provide modifications and support to ensure a comfortable and enjoyable experience for every participant. Check their website for class schedules and availability.
They provide tailored fitness plans designed to meet the specific needs of each trimester. Expectant mothers can enjoy various workout options, ensuring fitness levels are maintained while supporting a healthy pregnancy. The programs focus on strength, flexibility, and endurance, all crucial for a comfortable pregnancy and easier labour. Trimester Training prioritises the safety and well-being of both mother and baby throughout the fitness regime.
VP Fit provides a supportive and inclusive environment for expectant mothers to maintain fitness during pregnancy. Classes are designed to cater to different fitness levels and stages of pregnancy, ensuring exercises are safe and beneficial. Expectant mothers can improve strength, stamina, and flexibility while preparing for labour and delivery. The classes incorporate modifications to accommodate changing bodies and energy levels. Instructors are knowledgeable about pregnancy-safe exercises and can provide guidance and support.
They provide a safe and supportive environment for women to exercise during and after pregnancy. Classes focus on strength, conditioning, and core work, modified to suit each stage of motherhood. Expectant and new mothers can build strength, improve fitness, and connect with other women. Postnatal classes help regain strength and fitness after childbirth.