Heart of Yoga

Heart of Yoga offers specialised pregnancy yoga classes to nurture both your physical and mental wellbeing during pregnancy. Expect gentle flows, mindful movement, and breathing techniques to ease discomfort and promote relaxation. Our experienced instructors create a supportive and welcoming environment for expectant mothers. Classes focus on building strength, flexibility, and preparing your body for labour and birth. Postnatal yoga classes are also available to aid recovery and reconnect with your body after childbirth.