Searching for Pregnancy Yoga in Australian Capital Territory? Our comprehensive directory connects you with trusted pregnancy and birth resources across the state.
Balanced Yoga offers a range of pregnancy yoga classes designed to support your body and mind throughout your pregnancy journey. Our experienced instructors guide you through gentle flows, breathing techniques, and relaxation exercises to promote strength, flexibility, and well-being. Classes cater to all fitness levels, creating a supportive and nurturing environment for expectant mothers. We focus on building strength, improving posture, and preparing your body for labour and delivery. Join us for a calming and empowering experience.
Experienced instructors guide you through poses designed to support your body during pregnancy. Classes focus on strength, flexibility, and relaxation techniques beneficial for both mother and baby. Prenatal yoga can help manage common pregnancy discomforts and prepare you for labour. Check the website for class schedules and registration details.
Experience a range of yoga styles designed to improve strength, flexibility and mindfulness. Their prenatal yoga classes focus on poses and techniques to support your body during pregnancy, promoting relaxation and well-being. Experienced instructors guide you through modifications to ensure a safe and comfortable practice. Postnatal classes are also available to aid recovery and regain strength after childbirth. Check their website for class schedules and further details.
Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. Classes focus on breathwork, relaxation, and strengthening exercises to prepare you for labour and birth. Illeso provides a welcoming and supportive environment for expectant mothers to connect and share their experiences. Postnatal yoga classes are also available to aid recovery and regain strength after childbirth.
Find your centre and prepare for childbirth with our specialised pregnancy yoga classes. Our experienced instructors create a supportive environment, modifying poses to suit your changing body. We focus on breathwork, relaxation techniques, and strengthening exercises to enhance your pregnancy journey. Classes are designed to improve flexibility, reduce stress, and build strength for labour. Postnatal yoga is also available to aid recovery and regain strength after delivery.
Experience the benefits of yoga during your pregnancy with our tailored classes. We focus on poses that support your changing body and help you prepare for labour. Our classes are designed to improve strength, flexibility, and relaxation, reducing stress and promoting overall well-being. Experienced instructors guide you through each session, ensuring a safe and supportive environment. Enhance your pregnancy journey with the calming and strengthening power of yoga.
Experience the transformative power of yoga during pregnancy with Shine Om. Our classes cater to all fitness levels, focusing on poses that promote comfort and well-being. We create a nurturing environment where you can connect with your body and baby, preparing for labour and birth. Expect modifications for all stages of pregnancy, breathing techniques, and relaxation exercises to ease discomfort and promote a positive pregnancy experience. Contact us to book your spot today!
Our pregnancy yoga classes focus on building strength, flexibility, and relaxation throughout your pregnancy journey. We provide a safe and welcoming environment where you can connect with other expectant mothers. Classes incorporate breathing techniques and mindfulness practices to prepare you for labour and birth. We offer various class times and levels to suit your needs and preferences.
Experience the benefits of yoga and Pilates tailored for pregnancy. Our classes focus on strength, flexibility, and relaxation techniques to help you feel your best during pregnancy. We provide a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Our experienced instructors modify poses to suit all fitness levels and stages of pregnancy. Join us for a transformative experience that will leave you feeling centred, strong, and ready for motherhood.
The Mumma Hub provides a supportive and nurturing environment for expectant mothers. Their pregnancy yoga classes focus on postures and breathing techniques to prepare for labour and birth. Experienced instructors guide participants through modifications to suit individual needs and preferences. Classes aim to build strength, improve flexibility, and reduce stress during pregnancy. The Hub also offers postnatal yoga for new mothers.
Experience the benefits of yoga during pregnancy with our specialised classes. Our experienced instructors guide you through postures and breathing techniques designed to ease common pregnancy discomforts, build strength and flexibility, and prepare you for labour. We create a supportive and welcoming environment for expectant mothers to connect with their bodies and minds. Classes cater to all fitness levels and stages of pregnancy. Find your inner peace and prepare for motherhood with Wild Studio.
Yoga for Birth and Beyond offers specialised yoga classes for pregnant women in Canberra. Classes focus on building strength and flexibility to prepare for labour and birth, while also providing relaxation techniques to manage stress and discomfort. Postnatal classes are also available to aid recovery and reconnect with your body after childbirth. Experienced instructors guide you through poses suitable for all fitness levels, creating a supportive and nurturing environment. They aim to empower women to have a positive and confident pregnancy journey.