Flow with Nicole / Broome Yoga and Retreats

Flow with Nicole offers specialised yoga classes for expectant mothers. These classes focus on postures and breathing techniques to promote relaxation, strength, and flexibility. Expect to learn modifications for different stages of pregnancy and to connect with other mums-to-be. The classes aim to help you prepare for labour and birth, and to manage common pregnancy discomforts. Nicole's calm and supportive approach creates a welcoming environment for all.