Searching for Pregnancy Fitness Classes in South Australia? Our comprehensive directory connects you with trusted pregnancy and birth resources across the state.
Adapt4life Personal Training offers specialised exercise plans designed to support women throughout their pregnancy journey. These programs help maintain fitness levels, improve strength and flexibility, and prepare the body for childbirth. Expectant mothers can expect a safe and supportive environment with modifications to suit individual needs and stages of pregnancy. The focus is on building strength and endurance while promoting overall well-being during pregnancy. Contact Adapt4life to discuss your specific needs and create a personalised fitness plan.
BABIO by Brooke provides a range of fitness classes designed to support women's bodies throughout their pregnancy journey and beyond. Expectant mothers can participate in safe and effective exercise programs, helping to maintain fitness and prepare for labour. Postnatal classes help new mothers regain strength and fitness after childbirth. The classes focus on building strength, improving posture, and promoting overall well-being. BABIO by Brooke aims to empower women to feel strong and confident during and after pregnancy.
Cupitt Movement offers tailored fitness programs for expectant mothers. Classes focus on safe and effective exercises to maintain strength, flexibility, and stamina during pregnancy. Expect modifications for all fitness levels, ensuring a comfortable and supportive environment. Postnatal options may also be available to aid recovery and regain fitness after childbirth. Contact for class schedules and availability.
Our experienced instructors design classes to support your changing body during pregnancy. We focus on strength, flexibility, and cardiovascular health, ensuring a safe and enjoyable workout. We offer a range of classes to suit different fitness levels and preferences. Our goal is to help you maintain fitness and well-being throughout your pregnancy journey. Contact us to learn more about our pregnancy-specific fitness programs.
Emfitness offers a range of fitness classes designed to support women throughout their pregnancy journey and beyond. Expectant mothers can find classes that cater to their changing bodies and fitness levels. Postnatal options help new mothers regain strength and fitness after childbirth. The classes focus on safe and effective exercises to promote overall well-being.
EP. EP. provides exercise physiology services designed to help pregnant women maintain fitness and wellbeing. Their programs focus on safe and effective exercise, considering the unique needs of each stage of pregnancy. They work with clients to develop personalised plans, incorporating strength training, cardiovascular exercise, and other suitable activities. The team aims to empower women to stay active and healthy throughout their pregnancy journey. They also offer postnatal exercise programs to aid recovery and regain fitness after childbirth.
FitNest Mama provides a range of fitness programs catering to all stages of pregnancy and the postnatal period. Expectant mothers can participate in safe and effective workouts to maintain fitness and wellbeing. Postnatal classes help new mums regain strength and fitness after childbirth. The programs are designed to be accessible and adaptable to individual needs and fitness levels. They offer both online and in-person classes for flexibility.
Health Style Concept provides aquapregnancy classes in Reynella, Modbury and Unley. These classes are designed to help you maintain fitness and well-being throughout your pregnancy. The buoyancy of the water supports your body, reducing stress on joints, while providing a refreshing and enjoyable exercise experience. Expectant mothers can benefit from improved circulation, reduced swelling, and increased muscle strength and flexibility. Classes cater to various fitness levels.
They offer a range of exercise options designed to support women's bodies during pregnancy and postpartum. Their programs are created to improve fitness levels, manage pregnancy-related discomforts, and aid in a safe and healthy recovery after childbirth. Expectant mothers can find classes and support to maintain physical well-being during this special time. They focus on safe and effective exercise techniques specific to each stage of pregnancy.
Jess provides safe and effective exercise plans designed to meet the specific needs of each pregnant client. She helps women maintain fitness levels throughout their pregnancy, improve strength and stamina, and prepare their bodies for childbirth. The programs incorporate exercises that promote core strength, pelvic floor health, and overall well-being. Contact Jess to discuss your individual needs and create a personalised fitness plan.
Kangatraining classes are designed to help mothers regain fitness after childbirth in a supportive environment. Classes involve baby-wearing exercises, making it convenient for new mothers. The program focuses on building strength and stamina while enjoying quality time with your little one. It's a fun and effective way to exercise and connect with other new mothers.
Lara Jezeph is a women's personal trainer who helps women reclaim their strength, confidence, and joy. Her programs focus on safe and effective exercise during pregnancy, empowering women to feel their best. She provides tailored fitness plans to accommodate individual needs and fitness levels, ensuring a comfortable and supportive environment. Expectant mothers can benefit from her expertise in pre and postnatal fitness, promoting a healthy pregnancy and recovery.
Nourish & Flourish Fitness offers a range of classes catering to pregnant women. Expectant mothers can find safe and effective exercise options to maintain fitness and wellbeing during pregnancy. Classes focus on building strength, improving flexibility, and preparing for labour. The classes are designed to be adaptable to different fitness levels and stages of pregnancy. Experienced instructors guide participants through modifications and ensure a supportive environment.
Empowering women to stay active and healthy during pregnancy, Powerbody for Life provides expert guidance and support. Their programs are designed to adapt to the changing needs of the body during each trimester, ensuring a safe and effective workout. Expectant mothers can build strength, improve flexibility, and prepare their bodies for childbirth with confidence. The focus is on safe and effective exercise, promoting overall well-being and a positive pregnancy experience.
Power To Move provides a supportive and inclusive environment for women to maintain fitness before, during, and after pregnancy. Their classes cater to various fitness levels and stages of pregnancy, ensuring safe and effective workouts. Expectant mothers can benefit from strengthening and conditioning exercises to prepare for labour and delivery, while postnatal classes aid recovery and regain strength. They offer personal training options for tailored support.
Strong From The Inside Out offers fitness classes tailored to pregnant women. Expect exercise routines that are safe and effective for all stages of pregnancy. The classes aim to improve strength, stamina, and overall fitness while providing a supportive community for expectant mothers. They focus on modifications and exercises suitable for pregnancy, helping women stay active and healthy throughout their journey. Contact them for class schedules and further information.
The Mummy Trainer offers a range of exercise classes and programs specifically tailored for postnatal recovery. They focus on strengthening core muscles, improving posture, and building stamina, all while considering the unique physical demands of motherhood. The classes provide a supportive environment for new mothers to exercise safely and effectively. They also offer personalized training plans to help mums achieve their fitness goals.
TMT Academy offers a range of fitness classes specifically tailored for mothers postpartum. Their programs focus on safe and effective exercises to help rebuild core strength, improve posture, and increase overall fitness levels. Classes are designed to be adaptable to different fitness levels and incorporate elements of strength training, cardio, and flexibility. They provide a supportive community for mothers to connect and share their experiences.
Wolf Fitness SA offers tailored fitness programs for expectant mothers. Classes focus on safe and effective exercises to maintain strength, flexibility, and stamina during pregnancy. Expectant mothers can enjoy a supportive and encouraging environment, with modifications provided to accommodate individual needs and fitness levels. The programs aim to help you feel your best throughout your pregnancy and prepare your body for labour and delivery.