Searching for Pregnancy Fitness Classes in New South Wales? Our comprehensive directory connects you with trusted pregnancy and birth resources across the state.
Active Mum Fitness provides a supportive environment for mothers to regain fitness after childbirth. Classes are designed to be inclusive and cater to various fitness levels, allowing mums to exercise with their babies. They offer a range of classes focusing on strength, flexibility, and cardio, all while creating a welcoming community for new mothers. The classes are designed to help mums regain their strength and fitness after pregnancy, and to help them bond with their babies.
Amy Sylvia provides a range of fitness classes designed to support women's health during pregnancy. Pilates and other holistic fitness methods are used to build strength, improve flexibility, and prepare for labour. The classes focus on safe and effective exercise tailored to the changing needs of the body during pregnancy. Nutritional guidance may also be incorporated to support overall wellbeing. Individualised plans may be available.
Bod Squad provides tailored fitness plans for expectant mothers, ensuring exercises are modified to accommodate changing bodies and needs during pregnancy. Their programs help maintain fitness levels, improve strength and stamina, and prepare for labour and delivery. They focus on low-impact exercises and modifications to ensure safety and comfort. Expectant mothers can expect a supportive and encouraging environment.
BODY MOTION offers exercise physiology services designed to support women's health, including pre and postnatal fitness programs. They create personalised plans to help manage weight, improve strength and stamina, and aid recovery. Their approach focuses on safe and effective exercise throughout pregnancy and the postpartum period. Expect expert guidance and support to help you feel your best during this transformative time.
Buggy Bootcamp offers outdoor fitness classes specifically designed for mums with babies. Classes are stroller-friendly, providing a supportive and social environment for new mothers to exercise. Expect a mix of cardio and strength training, tailored to different fitness levels and postnatal recovery stages. The classes are a great way to meet other mums and get back into shape after having a baby.
BUMP provides a supportive and inclusive environment for expectant mothers to exercise. Classes focus on safe and effective workouts tailored to the changing needs of the body during pregnancy. Expect to find modifications for all fitness levels, ensuring a comfortable and enjoyable experience. The classes aim to improve strength, stamina, and flexibility, preparing mums-to-be for labour and postpartum recovery. Postnatal classes are also available to aid recovery and regain fitness after childbirth.
BUMP Erina provides a supportive and safe environment for expectant mothers to exercise. Classes focus on modifications for pregnancy, ensuring exercises are suitable for all fitness levels. Expect to improve strength, stamina, and flexibility while preparing your body for labour and delivery. The classes are designed to be enjoyable and empowering, helping you feel confident and healthy during this special time.
BUMP provides a supportive and safe environment for expectant mothers to exercise. Classes cater to all fitness levels, focusing on modifications and exercises suitable for pregnancy. Expect to find a range of classes to maintain strength, flexibility and stamina. The classes aim to prepare women for labour and postnatal recovery. Check their website for the class timetable and booking information.
BUMP provides a supportive and safe environment for expectant mothers to exercise. Classes focus on modifications and exercises suitable for all fitness levels during pregnancy. The classes aim to improve strength, stamina, and flexibility, preparing the body for labour and delivery. Postnatal classes are also available to aid recovery and regain fitness after childbirth. Check their website for class schedules and booking information.
BUMP provides a supportive and inclusive environment for expecting mothers to maintain fitness levels. Classes are tailored to accommodate changing bodies and needs during pregnancy, helping to improve strength, stamina, and overall wellbeing. Expectant mothers can enjoy a variety of exercise options in a safe and encouraging atmosphere. Qualified instructors guide participants through modified exercises, ensuring safety and effectiveness. The classes aim to prepare mothers for labour and postnatal recovery.
CHANGE Narellan provides a supportive and inclusive environment for expecting mothers to exercise safely and effectively. Their classes are designed to cater to different fitness levels and stages of pregnancy, helping women stay active and healthy. Expect to find a range of classes focusing on strength, flexibility, and cardiovascular health, all tailored to the unique needs of pregnant women. The centre's focus on overall wellness extends beyond physical fitness, promoting a holistic approach to pregnancy.
Experience the benefits of exercising in water during your pregnancy with Dynamic Aquanatal. Our classes are designed to improve fitness, reduce back pain, and promote relaxation. We offer a safe and supportive environment for mums-to-be to connect and prepare for childbirth. Classes are led by experienced instructors who understand the unique needs of pregnant women. Contact us to find out more about our class schedule and availability.
They provide a supportive and inclusive environment for expecting mothers to maintain their fitness throughout their pregnancy journey. Expectant mothers can find classes that cater to their specific needs and fitness levels. The classes are designed to be safe and effective, helping mothers stay healthy and strong during pregnancy. Check their website for class schedules and further details.
ENZED Fitness provides a supportive and safe environment for expectant mothers to exercise. Classes may include modifications for pregnancy, focusing on strength, flexibility, and cardiovascular health. Experienced instructors understand the specific needs of pregnant women and can adapt exercises accordingly. Check their website for class schedules and details on what's offered.
They provide a supportive and inclusive environment for expecting mothers to maintain fitness throughout their pregnancy journey. Expectant mothers can find classes that cater to their specific needs and fitness levels. The classes focus on safe and effective exercises to improve strength, endurance, and overall well-being during pregnancy. Postnatal options may also be available; check their website for details.
Fernwood Fitness provides a supportive and inclusive environment for women of all fitness levels. Their classes cater to various needs and preferences, with options likely including low-impact exercises suitable for pregnancy. Expect a focus on maintaining fitness and wellbeing throughout the pregnancy journey. Check their website for specific class schedules and details on pregnancy-safe options.
They provide safe and effective exercise classes tailored to the changing needs of a pregnant body. Expectant mothers can build strength, improve flexibility, and learn exercises to aid in labour preparation. The classes aim to empower women to feel strong and confident during their pregnancy. Postnatal options may also be available; check their website for details.
Life Athletic offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can maintain their fitness and wellbeing with expert guidance. The classes focus on modifications and exercises safe for pregnancy, promoting strength, flexibility, and endurance. Experienced instructors ensure a supportive and encouraging environment. Check their website for class schedules and further details.
Lifted by Lou offers tailored fitness programs for expectant mothers. Classes focus on safe and effective exercises to maintain strength, flexibility, and stamina during pregnancy. The programs are designed to help manage common pregnancy discomforts and prepare your body for labour and delivery. Expect a supportive and encouraging environment with modifications offered to suit individual needs and fitness levels. Contact them for class schedules and availability.
Experience the joy of exercising in water during your pregnancy. Our classes are designed to provide a safe and supportive environment for mums-to-be to improve fitness, strength, and flexibility. We focus on gentle movements that are beneficial for both you and your baby. Classes are held at Jump! Swim School, offering a convenient and welcoming atmosphere. Join us for a fun and effective way to stay active throughout your pregnancy journey.
Metaqua's water fitness classes are designed to be gentle yet effective for expectant mothers. The buoyancy of the water supports your body, reducing stress on joints and muscles. Classes focus on improving strength, flexibility, and cardiovascular health, all crucial during pregnancy. Experienced instructors modify exercises to suit individual needs and fitness levels, ensuring a safe and enjoyable workout. Check the website for class schedules and registration.
Our pregnancy fitness classes provide a safe and supportive environment for expecting mothers to maintain fitness and wellbeing. We focus on exercises that are safe and beneficial during pregnancy, helping to improve strength, flexibility, and stamina. Classes incorporate mindful movement and breathing techniques to promote relaxation and reduce stress. We cater to all fitness levels, ensuring a comfortable and enjoyable experience for every participant. Contact us to learn more about our class schedules and options.
Miss Motivator offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can enjoy workouts designed to strengthen and tone muscles, improve cardiovascular health, and prepare for labour. Classes may include modifications for different stages of pregnancy, ensuring safety and comfort. The focus is on building strength and stamina while enjoying a supportive community.
They offer a range of fitness programs catering to different stages of motherhood. Expectant mothers can participate in classes designed to strengthen and tone their bodies while preparing for childbirth. Postnatal classes help new mums regain fitness and strength after delivery, focusing on core restoration and gentle exercise. The classes are designed to be supportive and inclusive, creating a welcoming environment for mothers at all fitness levels.
They provide a supportive and inclusive environment for women to maintain their fitness throughout their pregnancy journey. Their programs focus on safe and effective exercises to help women stay healthy and strong during pregnancy and postpartum. They offer a range of classes and personal training sessions to cater to individual needs and fitness levels. Expectant mothers can find support and guidance to maintain a healthy lifestyle before, during, and after pregnancy.
They provide exercise options designed to support women throughout their pregnancy journey. Expectant mothers can maintain fitness and well-being with classes catering to various stages of pregnancy. The classes focus on safe and effective exercises to strengthen and tone muscles, improve posture, and prepare for labour. Newy Fitness prioritizes a supportive and inclusive environment for all fitness levels.
Pineapple Fitness provides safe and effective exercise programs designed specifically for pregnant women of all fitness levels. Classes focus on building strength and stamina, improving flexibility and posture, and preparing the body for labour and delivery. Expectant mothers can enjoy a supportive and encouraging environment with expert guidance. Postnatal programs are also available to aid recovery and regain fitness after childbirth. Contact us to learn more about our class schedules and options.
Their classes cater to women at all stages of pregnancy, helping them maintain fitness and prepare for labour. They focus on safe and effective exercises that adapt to changing bodies. The classes aim to build strength, stamina, and flexibility, promoting a healthy pregnancy journey. Postnatal options may also be available; check their website for details.
Lucy creates personalised exercise plans to help you maintain fitness and wellbeing during pregnancy. She understands the unique physical changes your body goes through and adapts workouts accordingly. Expect a supportive and encouraging environment, with modifications for all fitness levels. Contact Lucy to discuss your individual needs and goals for a safe and effective pregnancy fitness plan.
They provide a range of classes designed to help women stay active and healthy throughout their pregnancy journey and beyond. Expectant mothers can find classes that cater to their changing bodies and fitness levels. Postnatal options help new mothers regain strength and fitness after childbirth. The classes focus on safe and effective exercises, promoting overall wellbeing.
Salty Movements offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can enjoy safe and effective workouts that focus on strength, flexibility, and endurance. Classes are designed to help manage common pregnancy discomforts and prepare your body for labour and delivery. Experienced instructors provide modifications and support to ensure a comfortable and enjoyable experience for every participant. Check the website for class schedules and further details.
Salut PT provides a supportive and knowledgeable approach to fitness during pregnancy. Their classes are designed to strengthen and tone muscles, improve posture, and prepare the body for labour and delivery. Expectant mothers can expect modifications for all fitness levels and expert guidance on safe exercise practices. Postnatal programs are also available to aid recovery and regain strength after childbirth.
This service provides expert guidance on maintaining fitness and wellbeing during pregnancy and after childbirth. Expectant mothers can benefit from safe and effective exercise routines designed to meet their specific needs at each stage. Postnatal programs help new mothers regain strength and fitness while recovering from childbirth. The focus is on creating a supportive and empowering environment for women to achieve their fitness goals.
Strong Mums provides a supportive and inclusive environment for mothers at all stages of motherhood. Their classes focus on building strength and stamina during pregnancy and aiding postnatal recovery. Expect tailored workouts to suit your fitness level and stage of motherhood. They aim to help you regain strength and fitness after childbirth, while also providing a community of like-minded mothers.
Sydney Aquanatal Mascot offers aquanatal classes specifically designed for pregnant women. Classes are held in a comfortable and supportive environment, allowing mums-to-be to exercise gently and safely. The buoyancy of the water reduces stress on joints, making it ideal for all fitness levels. Expectant mothers can improve their fitness, reduce back pain, and prepare for labour in a fun and refreshing way. Experienced instructors guide participants through exercises tailored to the different stages of pregnancy.
Aquanatal classes are designed to help pregnant women maintain fitness and well-being throughout their pregnancy. The classes are held in a pool, reducing stress on joints and promoting relaxation. Expectant mothers can enjoy a range of exercises tailored to their stage of pregnancy, improving strength, flexibility, and stamina. The supportive environment fosters a sense of community among participants.
They provide personalised exercise plans that adapt to the changing needs of your body during pregnancy. Expectant mothers can benefit from their expertise in safe and effective exercise, promoting strength, endurance, and overall wellness. The programs are designed to help manage common pregnancy discomforts and prepare for labour and delivery. They work closely with clients to ensure they feel supported and empowered throughout their fitness journey.
They provide a supportive and empowering environment for women to build strength and improve fitness. While specific pregnancy programs aren't explicitly detailed on their website, their focus on women's health suggests classes suitable for all stages of pregnancy and postpartum recovery. Contact them directly to inquire about pre and postnatal fitness options and class schedules.
Tori Rose Fitness offers tailored exercise programs for expectant mothers. Classes focus on strength, flexibility, and endurance, all modified to be safe and effective during pregnancy. Expect to find a supportive community and expert guidance to help you stay active and healthy. Postnatal options may also be available; check their website for details.
The Women's Fitness Collective offers a range of fitness classes specifically tailored for pregnant women. These classes focus on safe and effective exercises to maintain strength, flexibility, and stamina during pregnancy. Expectant mothers can benefit from expert guidance and a supportive community. The classes are designed to help women feel their best physically and mentally throughout their pregnancy. Postnatal options may also be available.
Wonder Woman Workshops offers a range of fitness classes specifically tailored for expectant mothers. Classes focus on safe and effective exercises to improve strength, stamina, and flexibility. Expectant mothers can maintain fitness levels and prepare for labour and delivery. The classes provide a supportive and encouraging environment for women at all stages of pregnancy. Instructors are experienced in pre and postnatal fitness.