Powherful (Kirsty Holmes Personal Trainer)

Kirsty Holmes, a personal trainer at Powherful, provides specialised exercise plans for expectant mothers. These programs are designed to help maintain fitness levels, improve strength and stamina, and prepare for labour. The focus is on safe and effective exercises that adapt to the changing needs of the body during pregnancy. Expectant mothers can expect a supportive and encouraging environment to help them stay active and healthy throughout their pregnancy.