Searching for Pregnancy Fitness Classes in Queensland? Our comprehensive directory connects you with trusted pregnancy and birth resources across the state.
They provide a supportive environment for women to maintain fitness throughout their pregnancy journey and regain strength after childbirth. Their expert trainers understand the unique physical demands of pregnancy and postpartum recovery. Nutrition guidance may also be available to support healthy eating habits during this period. Contact them to learn more about their specialised classes and programs.
Better By Miles offers specialised exercise programs for women throughout their pregnancy journey and beyond. They provide expert guidance on safe and effective exercise, helping to maintain fitness and strength. Their services include personal training, pilates, and exercise physiology consultations, all designed to support women's changing bodies during pregnancy and postpartum recovery. They are located at Goodlife Health Club in Jindalee, QLD.
BFT Robina provides a range of fitness classes designed to improve strength, endurance and overall well-being. While not exclusively pregnancy-focused, their HIIT workouts can be adapted to suit pregnant individuals' needs. Expect challenging yet supportive sessions, with modifications offered to ensure safety and comfort throughout pregnancy. Check their website for class schedules and details on pregnancy-safe modifications.
They provide safe and effective exercise programs designed to support women throughout their pregnancy journey and postpartum recovery. Their services help manage weight, improve strength and stamina, and promote overall wellbeing. They focus on safe and effective exercise, tailored to individual needs and fitness levels. They also offer support and guidance to help women achieve their fitness goals during and after pregnancy.
They provide a supportive and inclusive environment for women to maintain their fitness throughout their pregnancy journey and beyond. Their programs focus on strength, flexibility, and core stability, helping women feel strong and confident during pregnancy and postpartum. They also offer modifications for all fitness levels, ensuring everyone can participate. Contact them to learn more about their specialized pregnancy and postnatal fitness classes.
They provide a supportive and safe environment for expecting mothers to exercise. Classes are designed to adapt to changing bodies and fitness levels during pregnancy. Expect to find a range of exercises to improve strength, stamina and flexibility, all while preparing your body for labour and delivery. Postnatal options may also be available; check their website for details.
Bonafit Performance offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can maintain fitness and well-being with expert guidance. The classes focus on safe and effective exercises that adapt to your changing body. Postnatal options may also be available to aid recovery and regain strength after childbirth. Check their website for class schedules and further details.
BUMP provides a supportive and inclusive environment for expectant mothers to exercise safely and effectively. Their classes focus on building strength, improving flexibility, and preparing the body for labour and delivery. Experienced instructors guide participants through modified exercises suitable for all fitness levels. The classes aim to empower women to feel confident and healthy during pregnancy.
Carla Di Fabio Strength & Wellness Coach offers tailored fitness programs for expectant mothers. Classes focus on safe and effective exercises to maintain strength, improve posture, and prepare for labour. Nutrition guidance may also be incorporated to support overall health and wellbeing during pregnancy. Individualised plans are available to meet specific needs and fitness levels. Contact for more information on class schedules and pricing.
Commit Fit provides a supportive and knowledgeable environment for mums-to-be to maintain fitness during pregnancy. Their programs are designed to adapt to the changing needs of the body, ensuring safety and well-being. Expectant mothers can expect guidance on appropriate exercises and modifications to suit their individual fitness levels and pregnancy stage. The focus is on building strength, endurance, and flexibility while preparing for labour and delivery.
D.F. Exercise Science offers tailored exercise programs for expectant mothers. Classes focus on safe and effective workouts that adapt to each trimester. Expect to improve strength, stamina, and flexibility while preparing for labour and delivery. Postnatal options may also be available to aid recovery and regain fitness after childbirth. Contact them for details on class schedules and availability.
Fernwood Fitness Robina provides a range of fitness classes suitable for all fitness levels and stages of pregnancy. Expectant mothers can participate in classes designed to maintain strength, improve flexibility, and prepare for labour. The gym also offers personal training options for tailored support and guidance during pregnancy. Experienced instructors ensure a safe and comfortable workout environment for all members. Postnatal fitness options are also available to help new mothers regain strength and fitness after childbirth.
FitMums provides expert guidance on exercise and nutrition throughout your pregnancy journey and beyond. Their programs are designed to help you stay active, healthy, and strong during pregnancy, and to aid in your postnatal recovery. They offer both personal training and nutritional advice, ensuring a holistic approach to your fitness and wellbeing. Expectant mothers can benefit from safe and effective exercise routines, while new mothers can regain strength and fitness after childbirth. Contact them to discuss your individual needs and goals.
Fitsense Australia provides personal training services designed to support women's fitness needs during pregnancy. Their programs focus on safe and effective exercise, helping to maintain strength, stamina and overall wellbeing. Expectant mothers can benefit from personalised plans that adapt to changing physical needs. The trainers are experienced in pre and postnatal fitness, ensuring a supportive and knowledgeable approach. Contact them to discuss your individual requirements and create a plan that works for you.
Fnq Health and Fitness offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can maintain their fitness and wellbeing with expert guidance. The classes focus on safe and effective exercises that adapt to your changing body. They provide a supportive environment for mums-to-be to connect and exercise together. Contact them for class schedules and further information.
Forever Fitnation provides a supportive and inclusive environment for expectant mothers to maintain fitness levels during pregnancy. Classes are designed to adapt to changing bodies and needs, ensuring safety and well-being. Expectant mothers can build strength, improve stamina, and prepare for labour and delivery through specially designed workouts. The focus is on safe and effective exercise, promoting a healthy pregnancy and postpartum recovery.
Grip and Grit Fitness offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can maintain strength, flexibility and endurance in a supportive environment. The classes focus on modifications and exercises safe for pregnancy, helping you stay active and prepare for labour. Experienced instructors guide you, ensuring your comfort and safety. Check their website for class schedules and further details.
They provide a range of fitness services catering to women's needs. While not exclusively pregnancy-focused, their classes are adaptable for different fitness levels and stages of life, including pre and postnatal periods. Expect a supportive and inclusive environment. Check their website for class schedules and further details on their pregnancy-friendly options.
Health Moves Exercise Physiology offers exercise programs designed specifically for pregnant women. They help manage weight, improve strength and stamina, and prepare for labour. Expectant mothers receive personalised plans, ensuring safety and comfort throughout their pregnancy. The team provides ongoing support and guidance, making exercise a positive part of the pregnancy journey. They focus on safe and effective exercise to promote a healthy pregnancy and postpartum recovery.
Hiya Health provides a range of physical therapy and fitness services. While not exclusively pregnancy-focused, their expertise in women's health makes them a valuable resource for expecting mothers. They can help with managing pregnancy-related aches and pains, improving strength and fitness levels, and preparing for labour and delivery. Expect personalised programs and expert guidance to ensure a safe and healthy pregnancy. Contact them to discuss your specific needs and how they can support you.
Just Move It offers a range of fitness programs suitable for all fitness levels during pregnancy. Classes focus on safe and effective exercises to maintain strength, flexibility, and stamina. Expect modifications for all stages of pregnancy, ensuring a comfortable and supportive environment. Nutrition advice may also be incorporated to support your overall wellbeing during this time. Contact them for class schedules and availability.
Kailey Allirah Fitness offers tailored fitness programs for expectant mothers. Classes focus on safe and effective exercises to maintain fitness levels during pregnancy. The programs are designed to help manage common pregnancy discomforts and prepare your body for labour and delivery. Expectant mothers can expect a supportive and encouraging environment. Contact Kailey for more information on class schedules and availability.
Keeping Mum Coorparoo provides a supportive and inclusive environment for women to maintain their fitness throughout their pregnancy journey and postpartum recovery. Their classes cater to various fitness levels and stages of motherhood, helping women regain strength and confidence after childbirth. They offer a range of exercise options to suit individual needs and preferences. The classes are designed to be safe and effective, with modifications offered to accommodate changing bodies and physical limitations. Experienced instructors guide participants, ensuring a positive and empowering experience.
With a focus on safe and effective exercise, MAK Coaching designs personalised fitness programs to meet the specific needs of pregnant women. Nutrition plans are also provided to ensure optimal nourishment during this important time. They help women maintain strength, stamina and overall fitness, preparing them for labour and postpartum recovery. Postnatal exercise programs are also available to aid in recovery and regaining fitness after childbirth.
MDBalance provides a supportive and safe environment for expectant mothers to maintain fitness levels during pregnancy. Their programs are designed to adapt to the changing needs of the body during each trimester, ensuring exercises are safe and beneficial. Expectant mothers can expect to improve strength, flexibility and stamina, preparing their bodies for labour and delivery. Postnatal programs are also available to aid recovery and regain fitness after childbirth.
Mind & Body Reformed provides a supportive and safe environment for expectant mothers to exercise. Classes focus on modifications and exercises suitable for all fitness levels during pregnancy. The aim is to help women build strength, improve flexibility, and prepare their bodies for childbirth. Experienced instructors guide participants, ensuring a comfortable and effective workout. Postnatal classes may also be available.
Move With Us provides safe and effective exercise classes designed specifically for expectant mothers. Classes focus on building strength and stamina, improving flexibility and posture, and preparing the body for labour and delivery. Expectant mothers can enjoy a supportive and encouraging environment with expert guidance. The program helps maintain fitness levels throughout pregnancy and promotes a healthy pregnancy journey. Postnatal options may also be available.
MumMe Time provides a supportive and inclusive environment for mothers during and after pregnancy. Their classes focus on strengthening and toning the body, improving posture, and building stamina. They cater to different fitness levels and stages of motherhood, helping mums regain strength and fitness after childbirth. Postnatal classes help new mothers recover safely and effectively. Check their website for class schedules and details.
My Fit Tribe provides tailored fitness plans for expectant mothers, incorporating exercises that promote strength, flexibility, and stamina. Classes are designed to be safe and enjoyable, helping women maintain fitness levels during pregnancy. The programs adapt to the changing needs of the body throughout each trimester. Expectant mothers can expect a supportive and encouraging environment to help them stay active and healthy during this special time.
PAOWER by Pao provides tailored fitness classes for expectant mothers. The classes focus on building strength and stamina, improving flexibility and core strength, and preparing the body for labour and delivery. Expectant mothers can expect a supportive and encouraging environment. Specific class details and schedules are available on their website.
RR Fitness For Mums provides a supportive and understanding environment for women to maintain their fitness levels before, during, and after pregnancy. They offer a range of classes and programs designed to meet the specific needs of each stage of motherhood. Expectant mothers can benefit from safe and effective exercises to improve strength, stamina, and overall well-being. Postnatal programs help new mums regain their fitness and strength after childbirth. The focus is always on safe and effective exercise, tailored to individual needs and fitness levels.
Our experienced instructors design classes to support your changing body during pregnancy. We focus on strength, flexibility, and cardiovascular health, ensuring a safe and enjoyable workout. We offer a range of classes to suit different fitness levels and preferences. Postnatal options are also available to help you regain strength and fitness after childbirth. Contact us to learn more about our pregnancy-specific programs.
Stacey Ann Fit offers a range of fitness classes specifically tailored for pregnant women. These classes focus on building strength, improving flexibility, and preparing your body for labour and delivery. Expect modifications for all fitness levels, ensuring a safe and effective workout. The classes incorporate various techniques to support your changing body throughout your pregnancy journey. Postnatal options may also be available.
Studio 99 Fitness Centre provides a supportive and inclusive environment for expectant mothers to maintain fitness levels during pregnancy. Classes are tailored to accommodate changing bodies and energy levels, ensuring a safe and enjoyable workout experience. Expectant mothers can expect modifications to exercises and a focus on strength, flexibility, and endurance. The centre's experienced instructors are knowledgeable about pregnancy-safe exercises and can provide guidance and support to help women stay active and healthy throughout their pregnancy.
Their instructors are trained to modify exercises to accommodate the changing body during pregnancy. Classes focus on building strength, improving flexibility, and preparing the body for labour and delivery. Pilates is a safe and effective way to maintain fitness and well-being throughout pregnancy. They offer various class levels to suit different fitness levels and stages of pregnancy.
Tanisha's Exercise Physiology offers exercise programs designed to support women's health needs throughout various stages of life, including pre-conception, pregnancy, postnatal recovery, and beyond. They create personalised plans to help manage weight, improve strength and fitness, and promote overall wellbeing. Their approach focuses on safe and effective exercise, considering individual needs and limitations. Expect expert guidance and support to help you achieve your fitness goals during and after pregnancy.
The Hive Burleigh offers a range of fitness classes specifically tailored for pregnant women. Expectant mothers can enjoy safe and effective workouts designed to improve strength, stamina, and flexibility. Classes focus on building core strength, improving posture, and preparing the body for labour and delivery. Experienced instructors guide participants through modified exercises, ensuring a supportive and enjoyable experience. The classes are designed to cater to all fitness levels.
The Real Body Movement offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can maintain fitness and wellbeing with expert guidance. Classes focus on safe and effective exercises that adapt to your changing body. They aim to improve strength, stamina, and flexibility, preparing you for labour and postpartum recovery. Contact them to learn more about class schedules and options.
Unbound Athletic offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can maintain strength, flexibility and stamina with expert guidance. The classes focus on modifications and exercises safe for pregnancy, ensuring a supportive and enjoyable experience. Postnatal options may also be available; check their website for details.