Searching for Pregnancy Fitness Classes in Australian Capital Territory? Our comprehensive directory connects you with trusted pregnancy and birth resources across the state.
Ascend Strength & Fitness provides a supportive and inclusive environment for people of all fitness levels. They offer a range of classes to help you maintain fitness during your pregnancy journey. While specific pregnancy-focused classes may not be explicitly advertised, their general classes can be adapted to suit your needs. Contact them to discuss your individual requirements and how they can support your fitness goals throughout your pregnancy.
Flow and Co offers a range of fitness classes specifically tailored for pregnant women. Expectant mothers can find classes that focus on strength, flexibility, and mindful movement, all in a supportive and encouraging environment. The classes aim to help you maintain fitness, manage pregnancy-related discomfort, and prepare your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, ensuring a positive and empowering experience.
Ira May Family Massage Therapies and Aquanatal Canberra provides a range of services designed to support women throughout their pregnancy journey. They offer aquanatal classes, a gentle form of exercise in water, perfect for maintaining fitness during pregnancy. In addition to aquanatal classes, they provide specialised massage therapies designed to address the specific needs of pregnant women, promoting relaxation and well-being. The business focuses on creating a supportive and comfortable environment for expecting mothers to maintain their health and fitness. Contact them to learn more about their class schedules and massage options.