BUMP Dee Why

BUMP provides a supportive and inclusive environment for expectant mothers to exercise. Classes focus on safe and effective workouts tailored to the changing needs of the body during pregnancy. Expect to find modifications for all fitness levels, ensuring a comfortable and enjoyable experience. The classes aim to improve strength, stamina, and flexibility, preparing mums-to-be for labour and postpartum recovery. Postnatal classes are also available to aid recovery and regain fitness after childbirth.