Balanced Yoga

Balanced Yoga offers a range of pregnancy yoga classes designed to support your body and mind throughout your pregnancy journey. Our experienced instructors guide you through gentle flows, breathing techniques, and relaxation exercises to promote strength, flexibility, and well-being. Classes cater to all fitness levels, creating a supportive and nurturing environment for expectant mothers. We focus on building strength, improving posture, and preparing your body for labour and delivery. Join us for a calming and empowering experience.