Pregnancy & Birth Support in Thornbury

They provide a range of services to support individuals and couples on their fertility journey. These may include acupuncture, massage, and yoga alongside medical consultations and guidance. Their aim is to create a supportive and nurturing environment to improve overall wellbeing and increase chances of conception. They are located in Thornbury, Melbourne.

en Remedial Massage provides specialised pregnancy massage to help alleviate common discomforts such as back pain, leg cramps, and swelling. Our therapists are experienced in adapting techniques to accommodate your changing body throughout your pregnancy. We use gentle, nurturing techniques to promote relaxation and well-being. We aim to create a comfortable and supportive environment for you to relax and unwind. Book your appointment today and treat yourself to some much-needed pampering.

Experience a supportive and inclusive pilates environment designed to strengthen your body throughout your pregnancy journey. Our qualified instructors provide modifications and progressions to ensure you feel comfortable and challenged. We focus on core strength, posture, and pelvic floor health, all crucial during pregnancy and postpartum. Prenatal pilates can help alleviate common pregnancy discomforts and prepare your body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength.

Experienced instructors guide you through gentle yoga sequences that promote relaxation, strength, and flexibility. Classes focus on breathing techniques and poses specifically adapted for pregnant women. The studio provides a welcoming and supportive environment for expectant mothers to connect with their bodies and prepare for childbirth. Prenatal yoga can help alleviate common pregnancy discomforts and promote a sense of wellbeing. Check their website for class schedules and registration details.