Prana House

Experienced instructors guide you through gentle yoga sequences that promote relaxation, strength, and flexibility. Classes focus on breathing techniques and poses specifically adapted for pregnant women. The studio provides a welcoming and supportive environment for expectant mothers to connect with their bodies and prepare for childbirth. Prenatal yoga can help alleviate common pregnancy discomforts and promote a sense of wellbeing. Check their website for class schedules and registration details.