Arise Studio Health Thornbury - Reformer Pilates & Wellness

Experience a supportive and inclusive pilates environment designed to strengthen your body throughout your pregnancy journey. Our qualified instructors provide modifications and progressions to ensure you feel comfortable and challenged. We focus on core strength, posture, and pelvic floor health, all crucial during pregnancy and postpartum. Prenatal pilates can help alleviate common pregnancy discomforts and prepare your body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength.