Pregnancy & Birth Support in Bentleigh East

Alex Elisabeth Doula is dedicated to providing holistic care and emotional support to individuals and couples during pregnancy, labour, and postpartum. Services include continuous support during labour and birth, helping with comfort measures, advocacy, and emotional support. They work collaboratively with other healthcare professionals to ensure a positive birthing experience. Postpartum support is also available, offering assistance with newborn care and emotional well-being. Contact them to discuss your needs and preferences for a personalised birthing journey.

Moving Through Motherhood offers a range of fitness classes specifically tailored for pregnant women. Classes focus on safe and effective exercise to improve strength, stamina, and flexibility. They provide a supportive community for expectant mothers to connect and share experiences. Postnatal classes are also available to aid recovery and regain fitness after childbirth. Check their website for class schedules and further details.

Get Low Pilates offers specialised reformer Pilates classes for mums-to-be and postnatal women. Experienced instructors guide you through safe and effective exercises to strengthen your core, improve posture, and prepare your body for labour and delivery. Postnatal classes help restore strength and mobility after childbirth. The studio also features an infrared sauna for added relaxation and muscle recovery.