Searching for Pregnancy Fitness Classes in Bentleigh East? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Moving Through Motherhood offers a range of fitness classes specifically tailored for pregnant women. Classes focus on safe and effective exercise to improve strength, stamina, and flexibility. They provide a supportive community for expectant mothers to connect and share experiences. Postnatal classes are also available to aid recovery and regain fitness after childbirth. Check their website for class schedules and further details.
Get Low Pilates offers specialised reformer Pilates classes for mums-to-be and postnatal women. Experienced instructors guide you through safe and effective exercises to strengthen your core, improve posture, and prepare your body for labour and delivery. Postnatal classes help restore strength and mobility after childbirth. The studio also features an infrared sauna for added relaxation and muscle recovery.