Pregnancy & Birth Support in Hamilton Hill

VP Fit provides a supportive and inclusive environment for expectant mothers to maintain fitness during pregnancy. Classes are designed to cater to different fitness levels and stages of pregnancy, ensuring exercises are safe and beneficial. Expectant mothers can improve strength, stamina, and flexibility while preparing for labour and delivery. The classes incorporate modifications to accommodate changing bodies and energy levels. Instructors are knowledgeable about pregnancy-safe exercises and can provide guidance and support.

Control Pilates and Fitness offers specialised Pilates classes designed for expectant mothers. These classes help maintain strength, improve flexibility, and support good posture throughout pregnancy. Experienced instructors guide participants through safe and effective exercises, promoting a healthy pregnancy journey. The classes focus on core strengthening and pelvic floor exercises, preparing the body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth.