Control Pilates and Fitness

Control Pilates and Fitness offers specialised Pilates classes designed for expectant mothers. These classes help maintain strength, improve flexibility, and support good posture throughout pregnancy. Experienced instructors guide participants through safe and effective exercises, promoting a healthy pregnancy journey. The classes focus on core strengthening and pelvic floor exercises, preparing the body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth.