Hypnobirthing with Jess

Jess provides comprehensive hypnobirthing classes, empowering parents-to-be with relaxation and breathing techniques for labour. The classes cover various aspects of hypnobirthing, including pain management and positive birthing affirmations. Participants learn self-hypnosis and visualisation methods to promote a more comfortable and empowering birth. The course aims to build confidence and reduce anxiety surrounding childbirth.