Pregnancy & Birth Support in Somerville

Jess provides comprehensive hypnobirthing classes, empowering parents-to-be with relaxation and breathing techniques for labour. The classes cover various aspects of hypnobirthing, including pain management and positive birthing affirmations. Participants learn self-hypnosis and visualisation methods to promote a more comfortable and empowering birth. The course aims to build confidence and reduce anxiety surrounding childbirth.

Our pregnancy Pilates program is designed to support your body throughout all stages of pregnancy. We focus on strengthening your core, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying as needed to accommodate your changing body. We create a supportive and welcoming environment for expectant mothers to connect and exercise.

Our pregnancy Pilates classes are designed to support your body throughout your pregnancy journey. We focus on strengthening your core muscles, improving posture, and increasing flexibility to help alleviate common pregnancy discomforts. Experienced instructors guide you through safe and effective exercises, ensuring a comfortable and supportive environment. We also offer myotherapy services which can help with muscle pain and tension during pregnancy.