About Pilates Fit Plus
Pilates Fit Plus provides a safe and effective way for expectant mothers to maintain fitness and well-being during pregnancy. Classes are designed to strengthen core muscles, improve posture, and increase flexibility, all crucial for a comfortable pregnancy. Experienced instructors modify exercises to accommodate individual needs and changing bodies. Pilates is a fantastic way to prepare for labour and aid postnatal recovery. Contact us to learn more about our pregnancy-specific Pilates programs.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
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