Pregnancy & Birth Support in Sebastopol

Pilates Fit Plus provides a safe and effective way for expectant mothers to maintain fitness and well-being during pregnancy. Classes are designed to strengthen core muscles, improve posture, and increase flexibility, all crucial for a comfortable pregnancy. Experienced instructors modify exercises to accommodate individual needs and changing bodies. Pilates is a fantastic way to prepare for labour and aid postnatal recovery. Contact us to learn more about our pregnancy-specific Pilates programs.