Sanctuary On Peninsula

Sanctuary On Peninsula offers specialised Pilates classes for expectant mothers. These classes focus on strengthening core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, promoting both physical and mental wellbeing during pregnancy. The classes are designed to be adaptable to different fitness levels and stages of pregnancy, ensuring a comfortable and supportive environment for all participants. Postnatal classes are also available to aid recovery and regain strength after childbirth.