Pregnancy & Birth Support in Mount Eliza

Sanctuary On Peninsula offers specialised Pilates classes for expectant mothers. These classes focus on strengthening core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, promoting both physical and mental wellbeing during pregnancy. The classes are designed to be adaptable to different fitness levels and stages of pregnancy, ensuring a comfortable and supportive environment for all participants. Postnatal classes are also available to aid recovery and regain strength after childbirth.

Experience expert-led Pilates sessions designed to support your body throughout pregnancy. Our classes focus on core strength, improving posture, and promoting overall well-being. We cater to all fitness levels and stages of pregnancy, ensuring a safe and effective workout. Modifications are provided to accommodate individual needs, and our instructors are experienced in prenatal fitness. Book your class today and enjoy a healthy pregnancy journey.

Our experienced midwives provide comprehensive care, including antenatal appointments, labour support, and postnatal home visits. We're dedicated to empowering you to make informed choices about your birthing experience. We aim to create a supportive and positive journey for you and your family. We offer continuity of care, building a strong relationship with each client to ensure a comfortable and safe pregnancy and birth.