Searching for Pregnancy Physiotherapy in Mount Eliza? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Their team of experienced physiotherapists offers assessment and treatment for various conditions affecting the pelvic floor. They specialise in helping women manage and recover from pregnancy-related issues such as incontinence, diastasis recti, and pelvic pain. They use a holistic approach, combining manual therapy, exercise, and education to empower women to regain strength and function. They also offer postnatal rehabilitation programs to support mothers in their recovery journey.
Sanctuary On Peninsula offers specialised Pilates classes for expectant mothers. These classes focus on strengthening core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, promoting both physical and mental wellbeing during pregnancy. The classes are designed to be adaptable to different fitness levels and stages of pregnancy, ensuring a comfortable and supportive environment for all participants. Postnatal classes are also available to aid recovery and regain strength after childbirth.
Experience expert-led Pilates sessions designed to support your body throughout pregnancy. Our classes focus on core strength, improving posture, and promoting overall well-being. We cater to all fitness levels and stages of pregnancy, ensuring a safe and effective workout. Modifications are provided to accommodate individual needs, and our instructors are experienced in prenatal fitness. Book your class today and enjoy a healthy pregnancy journey.