Searching for Pregnancy Pilates in Mitcham? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
CorePlus Mitcham provides a range of Pilates and yoga classes suitable for all fitness levels and stages of pregnancy. Experienced instructors guide participants through safe and effective exercises to improve strength, flexibility, and posture. The classes focus on building core strength, managing back pain, and preparing the body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth.
Located at Bae Women's Health, Beth Scott Physiotherapy offers expert care for women throughout their pregnancy journey and postpartum recovery. They address common pregnancy-related issues such as pelvic pain, back pain, and muscle imbalances. Postnatal physiotherapy helps restore strength and mobility after childbirth. The clinic's focus is on helping women feel their best during and after pregnancy.
Their services are tailored to address the unique physical demands of pregnancy and postpartum. They provide expert physiotherapy to help manage pain, improve mobility, and promote healing during and after pregnancy. The team uses evidence-based techniques to support women's physical health throughout their journey. They also incorporate pilates and massage therapy to complement their physiotherapy services.