CorePlus Mitcham - Pilates Yoga Reformer

CorePlus Mitcham provides a range of Pilates and yoga classes suitable for all fitness levels and stages of pregnancy. Experienced instructors guide participants through safe and effective exercises to improve strength, flexibility, and posture. The classes focus on building core strength, managing back pain, and preparing the body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth.