Fit For 2 - Pregnancy and MumSafe Fitness and Education

Fit For 2 provides a range of Pilates and fitness classes designed specifically for the changing needs of women during pregnancy and the postnatal period. Their MumSafe program prioritises safe exercise techniques to support a healthy pregnancy and recovery. Classes cater to different fitness levels and stages of motherhood, ensuring a supportive and inclusive environment. They offer both in-person and online classes for flexibility. Experienced instructors guide participants through safe and effective exercises to strengthen and tone muscles, improve posture, and prepare for labour and delivery.