Pregnancy & Birth Support in Mernda

Experienced therapists provide tailored massage techniques to address pregnancy-related aches and pains. They focus on gentle, supportive treatments to improve circulation, reduce swelling, and ease muscle tension. The clinic creates a comfortable and safe environment for expecting mothers. They also offer other myotherapy services, but their pregnancy massage is a highlight for expectant mothers in the area.

Fit For 2 provides a range of Pilates and fitness classes designed specifically for the changing needs of women during pregnancy and the postnatal period. Their MumSafe program prioritises safe exercise techniques to support a healthy pregnancy and recovery. Classes cater to different fitness levels and stages of motherhood, ensuring a supportive and inclusive environment. They offer both in-person and online classes for flexibility. Experienced instructors guide participants through safe and effective exercises to strengthen and tone muscles, improve posture, and prepare for labour and delivery.