Pregnancy & Birth Support in Fitzroy

Touch Body Mind Massage offers a range of massage therapies, including specialised pregnancy massage. Their experienced therapists understand the unique physical and emotional changes during pregnancy and adapt techniques accordingly to ensure comfort and relaxation. The massage aims to alleviate common pregnancy discomforts such as back pain, swelling, and muscle tension. They use gentle, nurturing techniques to promote relaxation and well-being throughout your pregnancy journey. Book your appointment today and treat yourself to some well-deserved pampering.

Universal Practice offers specialised pregnancy yoga and pilates classes, catering to all stages of pregnancy. Experienced instructors guide you through gentle movements and breathing techniques to improve strength, flexibility, and relaxation. Classes focus on posture, pelvic floor health, and stress reduction, helping you prepare for labour and birth. They also provide a supportive community for expectant mothers.