Searching for Pregnancy Yoga in Fitzroy? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Universal Practice offers specialised pregnancy yoga and pilates classes, catering to all stages of pregnancy. Experienced instructors guide you through gentle movements and breathing techniques to improve strength, flexibility, and relaxation. Classes focus on posture, pelvic floor health, and stress reduction, helping you prepare for labour and birth. They also provide a supportive community for expectant mothers.