About STRONG
STRONG Pilates offers specialised classes for expectant mothers. Our experienced instructors modify exercises to support your changing body and promote strength, flexibility, and core stability. We focus on safe and effective movements to help you feel your best during pregnancy. Classes cater to all fitness levels, providing a supportive and encouraging environment for mums-to-be. Postnatal classes are also available to aid recovery and regain strength after childbirth.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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