Pregnancy & Birth Support in Essendon North

STRONG Pilates offers specialised classes for expectant mothers. Our experienced instructors modify exercises to support your changing body and promote strength, flexibility, and core stability. We focus on safe and effective movements to help you feel your best during pregnancy. Classes cater to all fitness levels, providing a supportive and encouraging environment for mums-to-be. Postnatal classes are also available to aid recovery and regain strength after childbirth.