Pregnancy & Birth Support in Essendon North

They offer expert care for various pregnancy-related conditions, including pelvic pain, incontinence, and diastasis recti. Their team of experienced physiotherapists helps women regain strength and mobility after childbirth. They use evidence-based techniques to address individual needs and promote optimal pelvic health. Pre and postnatal care is available, ensuring a holistic approach to women's health throughout their pregnancy journey.

STRONG Pilates offers specialised classes for expectant mothers. Our experienced instructors modify exercises to support your changing body and promote strength, flexibility, and core stability. We focus on safe and effective movements to help you feel your best during pregnancy. Classes cater to all fitness levels, providing a supportive and encouraging environment for mums-to-be. Postnatal classes are also available to aid recovery and regain strength after childbirth.