YO-T Yoga and Occupational Therapy

Experience the benefits of yoga during pregnancy with YO-T's tailored classes. Our experienced instructors guide you through poses designed to ease common pregnancy discomforts, build strength and stamina for labour, and promote relaxation and stress reduction. We create a supportive and nurturing environment where you can connect with other expectant mothers. Classes incorporate breathing techniques and mindfulness practices to prepare you for childbirth. Postnatal yoga classes are also available to aid recovery and regain strength after delivery.