Pregnancy & Birth Support in Belmont

Innerstrength Healthcare offers physiotherapy tailored to the unique needs of pregnant women. Their services help manage common pregnancy-related aches and pains, such as back pain and pelvic girdle pain. They also provide expert guidance on exercises and stretches to support a healthy pregnancy and prepare the body for labour and delivery. Postnatal physiotherapy is also available to aid recovery and address any issues arising after childbirth. Contact them to discuss your individual needs and create a personalised treatment plan.

Experience the benefits of yoga during pregnancy with YO-T's tailored classes. Our experienced instructors guide you through poses designed to ease common pregnancy discomforts, build strength and stamina for labour, and promote relaxation and stress reduction. We create a supportive and nurturing environment where you can connect with other expectant mothers. Classes incorporate breathing techniques and mindfulness practices to prepare you for childbirth. Postnatal yoga classes are also available to aid recovery and regain strength after delivery.