Performance Pilates and Physiotherapy
About Performance Pilates and Physiotherapy
Performance Pilates offers specialised Pilates classes for expectant mothers. These classes focus on strengthening core muscles, improving posture, and promoting flexibility throughout pregnancy. Experienced instructors guide participants through safe and effective exercises, helping to prepare for labour and postnatal recovery. The studio provides a supportive and welcoming environment for mums-to-be to connect and exercise.
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