Pregnancy & Birth Support in Leederville

Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Our classes are designed to support your body through each trimester, building strength, improving flexibility, and promoting good posture. We focus on safe and effective exercises that help manage common pregnancy discomforts. Experienced instructors guide you through modifications to suit your changing body, ensuring a comfortable and beneficial workout. Join us for a supportive and empowering fitness journey.

Performance Pilates offers specialised Pilates classes for expectant mothers. These classes focus on strengthening core muscles, improving posture, and promoting flexibility throughout pregnancy. Experienced instructors guide participants through safe and effective exercises, helping to prepare for labour and postnatal recovery. The studio provides a supportive and welcoming environment for mums-to-be to connect and exercise.