Pregnancy & Birth Support in Drummond Cove

Be True Be You Yoga offers specialised pregnancy yoga classes catering to all stages of pregnancy. Expect gentle flows, mindful movement, and relaxation techniques to support your physical and mental wellbeing. Classes focus on strengthening your body, improving flexibility, and preparing you for labour and delivery. Experienced instructors guide you through modifications and poses suitable for all fitness levels, creating a supportive and nurturing environment.