Pregnancy & Birth Support in Bicton

Their pregnancy massage focuses on relieving common aches and pains during pregnancy, such as back pain, leg cramps, and swollen ankles. The therapists use gentle, nurturing techniques to promote relaxation and well-being. They adapt their approach to each individual's comfort level and stage of pregnancy. Pregnant clients can enjoy a tranquil and supportive environment during their massage session.

Peak Pilates Studio offers specialised Pilates classes for expectant mothers. These classes focus on exercises that improve posture, core strength, and flexibility, all crucial during pregnancy. Experienced instructors guide you through safe and effective movements, helping you maintain fitness and prepare your body for labour and delivery. The classes provide a supportive environment for connecting with other mums-to-be. Postnatal classes are also available to aid recovery and regain strength after childbirth.

Experience the benefits of yoga during your pregnancy journey at Fremantle Yoga Centre. Our prenatal yoga classes are designed to help you stay active, flexible, and relaxed throughout your pregnancy. Experienced instructors guide you through poses that are safe and beneficial for both you and your baby. We also offer postnatal yoga to aid in recovery and build strength after childbirth. Classes cater to different experience levels, ensuring a welcoming and supportive environment for all.

Momentum Coaching & Yoga offers specialised pregnancy yoga classes to help you stay active, relaxed, and connected during pregnancy. Classes focus on postures and breathing techniques to ease common pregnancy discomforts. Experienced instructors guide you through modifications to suit your changing body. Yoga can help prepare you for labour and birth, promoting strength, flexibility, and relaxation.