Move& Williamstown - Reformer Pilates

Move& Williamstown offers specialised reformer Pilates classes catering to the unique needs of pregnant and postnatal women. Experienced instructors guide participants through safe and effective exercises to improve strength, flexibility, and posture. Classes focus on core strengthening, pelvic floor health, and overall well-being during and after pregnancy. Postnatal classes help restore strength and mobility after childbirth. Check their website for class schedules and booking information.