Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Our classes are carefully designed to cater to the specific needs of pregnant women, helping to improve strength, flexibility, and posture. We focus on safe and effective exercises that can be adapted to suit all fitness levels. Expect a supportive and encouraging environment where you can connect with other mums-to-be. We aim to help you feel strong, confident and prepared for labour and delivery.
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