Pregnancy & Birth Support in Tyers

Zen Wellness & Pilates offers specialised Pilates classes for expectant mothers. These classes focus on core strengthening, posture improvement, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Pilates is a fantastic way to maintain fitness, relieve pregnancy-related aches and pains, and improve overall wellbeing during pregnancy. Classes cater to all fitness levels and stages of pregnancy.