Pilates Tone

Pilates Tone provides a safe and effective way for expectant mothers to maintain fitness and well-being during pregnancy. Classes are designed to strengthen core muscles, improve posture, and increase flexibility, all crucial for a comfortable pregnancy. Experienced instructors modify exercises to accommodate individual needs and changing bodies. Pilates Tone helps prepare your body for labour and postnatal recovery. They offer a supportive and encouraging environment for mums-to-be.