About Sanctuary of the Heart
Sanctuary of the Heart offers specialised Pilates classes designed to support women throughout their pregnancy journey. The classes focus on strengthening core muscles, improving posture, and enhancing flexibility to alleviate common pregnancy discomforts. Pilates is a safe and effective way to maintain fitness and prepare for labour. Experienced instructors guide participants through modified exercises, ensuring a safe and comfortable workout. Classes cater to all fitness levels.
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