Port Melbourne Physiotherapy & Pilates

Port Melbourne Physiotherapy & Pilates offers tailored physiotherapy and pilates programs to support women throughout their pregnancy journey. Experienced physiotherapists guide clients through exercises to alleviate common pregnancy discomforts like back pain and pelvic instability. Pilates classes focus on core strength and body awareness, preparing the body for labour and postnatal recovery. They also provide postnatal physiotherapy to aid recovery and address any lingering issues. Individualised treatment plans ensure a safe and effective approach to pregnancy and postpartum fitness.