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This clinic offers expert care for various pregnancy-related issues, including pelvic pain, incontinence, and diastasis recti. They use evidence-based techniques to help women recover and regain strength after childbirth. Services may include individualised exercise programs, manual therapy, and education on pelvic floor health. They aim to empower women to manage their physical changes throughout their pregnancy journey and beyond.
Our experienced instructors guide you through safe and effective exercises designed to support your body during pregnancy. We cater to all fitness levels, from beginners to experienced Pilates practitioners. Classes focus on core strengthening, improving posture, and preparing your body for labour and delivery. We create a supportive and welcoming environment for mums-to-be to connect and exercise.