Two Red Springs Pilates

Two Red Springs Pilates offers specialised Pilates classes designed for expectant mothers. These classes focus on exercises that support your body during pregnancy, helping to improve posture, strength, and flexibility. Experienced instructors guide you through safe and effective movements, promoting a healthy pregnancy journey. The classes are designed to be adaptable to different fitness levels and stages of pregnancy. Postnatal classes are also available to aid recovery and regain strength after childbirth.