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Our pregnancy Pilates classes are designed to support your body throughout your pregnancy journey. We focus on strengthening your core, improving posture, and increasing flexibility to help you feel your best. Classes are suitable for all fitness levels and modifications are provided to accommodate individual needs. We aim to create a supportive and welcoming environment where you can connect with other expectant mothers.
Their experienced physiotherapists provide specialised care for musculoskeletal issues during pregnancy, such as back pain, pelvic pain, and carpal tunnel syndrome. They offer individualised treatment plans to help alleviate discomfort and improve mobility. Beyond Ocean Grove also assists with preparing the body for labour and postnatal recovery. They use a variety of techniques to address specific needs and promote overall well-being during this transformative time.