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Ebb & Flow Wellness Studio offers specialised pregnancy yoga and Pilates classes. These classes are carefully designed to help you maintain strength, flexibility, and relaxation during pregnancy. Experienced instructors guide you through poses and exercises that are safe and beneficial for expectant mothers. The studio provides a welcoming and supportive environment for connecting with other mums-to-be. Classes cater to all fitness levels, helping you prepare for labour and birth.
Their expert physiotherapists provide specialised care for musculoskeletal issues during pregnancy, such as back pain, pelvic pain, and carpal tunnel syndrome. They also offer postnatal physiotherapy to aid recovery and address any lingering discomfort. Beyond's approach combines manual therapy, exercise, and education to empower women to manage their physical wellbeing throughout their pregnancy journey. They aim to help women feel comfortable and confident in their bodies before, during, and after pregnancy.